Applying Positive Psychology Training
Delivering bespoke evidence-based positive psychology training to enhance well-being because improved well-being is associated with improved co-operation, conflict resolution, creativity and problem solving, and is a core ingredient of effective coping, supportive relationships, and physical health (Lyubomirsky, King & Diener, 2005).
Examples of topics covered include -
- Resilience building (problem-management)
- Goal-setting/achievement
- Fostering positive relationships
- Developing and applying character strengths
- Honing relaxation and Mindfulness skills
- Cultivating meaning and engagement.
“Dr McKiernan is a leader in the field of positive psychology training in Ireland. His innovative and engaging workshops are conducted to an international standard. They foster personal well-being and organisational productivity.”
Tailored to meet organisational needs
Training is informed by Dr McKiernan's clinical experience and up-to-date evidence-based psychological literature, and are tailored to meet the specific needs of clients as determined by pre-training consultations.
Outcomes-based
Outcomes are measured by analysing participants' written feedback (using descriptive statistics and thematic qualitative analysis) and are presented in the form of a feedback report to the commissioning person(s).
“After participating, our staff talked about feeling more confident, re-affirmed in their commitment to the organisation, and with an understanding that leadership and achievement is based on the awareness and application of each person’s unique personal strengths.”
“Participants of Dr McKiernan’s workshops are guided through evidence-based practises that enhance focus and increase capacity for regulating emotions. His strength lies in his ability to develop rapport with the group, his emphasis on practice that is based in theory, and his willingness to generously share his learning from his professional experiences to date. The focus on practice in the session is complemented by the availability of relevant readings following the session.... I highly recommend Dr McKiernan’s workshops.”